ACL Rehab Guides
Download this document and understand your injury to know which are the best steps you can take to get back to your normal life as soon as possible.
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ACL Recovery Guide – Part 2: BLEX Rehab Protocol (Weeks 1–12)
This program is designed to guide you through the critical early phase of ACL rehabilitation (with bracing), where the foundations of your recovery are built.
This guide equips you with the key principles, structure, and understanding needed to take control of your rehab. You’ll learn not just what to do, but why you’re doing it and how to progress safely based on your own symptoms and capacity.
Inside, you’ll find:
A structured 12-week bracing protocol to protect healing while maintaining strength
Clear rehab principles to guide your decision-making throughout recovery
Practical strategies around load management, pain, and progression
A wide variety of exercise options so you can choose what works best for you
This isn’t about following a strict program, it’s about building confidence, understanding your body, and developing the skills to progress your rehab effectively and safely.
ACL Recovery Guide – Part 3: Returning to Sport (Months 3–12+)
This is where rehab becomes performance.
Part 3 is designed to guide you through the final and most critical stage of your ACL recovery, safely returning to sport with confidence, control, and clarity. Built on everything established in Part 2, this guide provides a structured, step-by-step progression from basic jumping to high-level, sport-specific movement.
What sets this program apart is its clear, objective progression criteria. At every stage, you’ll know exactly what you need to achieve before moving forward, removing guesswork and ensuring your progression is as safe and effective as possible.
Inside, you’ll find:
Easy-to-follow progressions from strength → jumping → plyometrics → sport specific rehab
Clear objective testing criteria (strength, hop testing, agility benchmarks) to guide progression
Simple, visual graphics that make complex rehab concepts easy to understand
Structured frameworks like the Jumping Spectrum to build from control to high-performance movement
Practical examples of drills, weekly structure, and return-to-sport preparation
This guide isn’t just about doing more, it’s about progressing correctly. Every phase is backed by clear standards, helping you build confidence in your knee while reducing your risk of reinjury.
If you want a rehab plan that tells you exactly when you’re ready, not just when you feel ready, this is it.
Beyond Strong Physio
Perth
Non-surgical Rehab Project →
First and foremost, our mission is to help people gain a clear understanding of their injuries and the treatment or management options available to them, so they can make informed decisions about their personal healthcare journey.
We support a collaborative, evidence-based decision-making process that considers your goals, lifestyle, and long-term outcomes, whether that involves surgery or not.
- Beyond Strong Physio