Start Your Rehab Journey Today
Our Services
Our consultation call is designed to understand your needs, answer your questions, and guide you through the next steps of your rehab journey. Whether you’re dealing with a new injury, seeking clarity on your recovery options, or want to know if non-operative ACL rehab is an option for you, our team will provide tailored advice to help you move forward with confidence.
In this session, we’ll map out your rehab pathway and break down the next steps in your recovery. Together, we’ll go through the do’s and don’ts of rehab, set clear goals for strength and balance, and outline strategies to help you achieve the best results along the way. You’ll also receive a 3 month program that shows you exactly how to progress or scale back your rehab as needed. This will give you the clarity and structure to build the foundation of your ACL recovery journey.
Recover stronger, faster, and with confidence. Our 8-Month ACL Rehab Protocol combines step-by-step video training modules with ongoing calls from our physiotherapists — ensuring your recovery stays on track. With expert guidance, personalised adjustments, and full support from start to finish, you’ll have everything you need to get back to sport and everyday life at your best.
Schedule a Consultation Now
Schedule your appointment with our physio today to get started on your rehab journey. For those seeking out non-operative ACL advice know that acting early is key. The faster you can get yourself into a brace the higher your chances of natural healing.
About Our Clinic
I’m a physiotherapist with over 5 years of private practice experience, specialising in ACL rehabilitation. Having personally recovered from two ACL injuries, I understand both the physical and mental challenges of rehab as well as the possibility to return to sport without surgery. My mission is simple: to help you rebuild confidence, restore movement, and achieve your goals, whether through surgical or non-surgical pathways.
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Contact Us
We’d love to hear from you. Whether you’re ready to book an appointment or just have a question about our physiotherapy services, our team is here to help. Reach out below and we’ll get back to you as soon as possible.
FAQs
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Once you book, you’ll receive a confirmation email with a video link. During your session, your physio will assess your injury, answer questions, and provide a structured plan for next steps.
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An MRI isn’t required to book your consultation, but it is a very useful piece of information to help establish if a non-operative approach is an appropriate pathway. You can upload it securely after your booking or bring it to your first session.
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In many cases, yes. Every injury is different, but with the right rehab strategy, many clients regain full function and return to sport without surgical intervention. This will be discussed in detail during your consultation.
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How long is a piece of string?
Rehab and timelines will look different for everyone, based on previous lifting experience, access to equipment and consistency with exercise.
Rehab should not be rushed in the hope to get back to sport sooner, unfortunately this is the biggest contributor for re-injury.
Minimum return to sport timeframes post surgery is 9-12 months, however it’s likely that a conservative approach could be quicker
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Our upcoming 8-Month Rehab Protocol is a complete recovery program combining video modules, structured training, and ongoing physiotherapist support — designed to help you rebuild confidence and performance step by step.
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You can reschedule your consultation up to 24 hours before your appointment. Cancellations within 24 hours may incur a fee. Due to the nature of digital services, we don’t offer refunds once the session has been completed.
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Yes, we work with clients worldwide through our online consultation and digital rehab programs. Payments are handled securely through Stripe, which supports all major currencies.
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It depends on the type of tear. Lateral meniscus radial tears and bucket handle tears are often not appropriate for conservative management and may require surgical intervention.
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It depends on the severity and grade of the tear and which other ligaments are involved. Grade 1-2 medial and lateral collateral ligament (MCL and LCL) tears are often still appropriate for conservative management. However, injuries to the posterior cruciate ligament (PCL) may require further intervention
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If bracing doesn’t work your next course of management will be a collaborative decision-making process based on your function, stability and level of activity you want to return to.
You have one of two options;
Continue down the conservative route as some people are capable of functioning normally and even returning to sport without an ACL
You undergo surgery in the best possible state. A strong knee (after 3 months of exercise rehab) leads to better post surgical outcomes